Getting Back to Wellness
Seven Quick Fixes To Feel Better
The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can get you started.
1. Applying pressure to the acupressure point between the thumb and forefinger can release blockages causing pain, tension, and fatigue. You can relieve a headache naturally by squeezing for 20 seconds and releasing for 10 seconds, without letting go, four times.
2. To breathe freely, irrigate your nasal passages with a neti pot (looks like a small water can for the nose) and warm salt water. As you clear and soothe the sinuses, congestion associated with allergies or infection will gradually disappear.
3. Apple cider vinegar is a powerful purifying and detoxifying agent. Soaking for 20 minutes in a warm bath infused with two cups of apple cider vinegar pulls toxins from the body and can clear blocked energy.
4. The foods you eat can have a profound impact on your outlook and mood. Eating a small yet satisfying meal rich in complex carbohydrates can lift your spirit and help you let go of feelings of anger, irritability, and depression.
5. Anxiety and fear dissipate quickly when countered with conscious breathing because concentrating on the breath enables you to refocus your attention inward. You can ground yourself and regain your usual calm by taking a series of deep belly breaths as you visualize your feet growing roots that stretch miles down into the earth.
6. Though tuning out can seem counterproductive, a few minutes spent lost in daydreams or listening to soothing music can help you see your circumstances from a new angle when you feel frustrated.
7. If you feel ill health coming on, brew a wellness elixir. Simmer three sliced lemons, one teaspoon freshly grated ginger, one clove freshly minced garlic, and one quarter teaspoon cayenne pepper in five cups water until the lemons are soft and pale. Strain a portion into a mug and add honey by tablespoons until you can tolerate the taste. Drinking this potent mixture of antibacterial, antiviral, and antifungal ingredients three times each day can ensure your symptoms never progress into a full-blown illness.
Fight Allergies Naturally
Do the signs of spring send you into seclusion? Do fresh flowers force you to flee? Does green grass make you grumble?
Depending on which data you choose to believe, seasonal allergies affect anywhere between 20 and 30 percent of the U.S. population. Those itchy, sneezy, wheezy feelings start in early spring, when the flowers start coming out. Just as the flowers start to fall, the grass begins to release pollen, and the misery continues through late July. Allergy-sufferers then enjoy a small respite until August, when ragweed rears its nasty head.
Here are a few home remedy to help you clear the air:
• Apple cider vinegar – Drinking about two tablespoons of apple cider vinegar in an 8 oz. glass of water once every day, either all year, or just during allergy season, can help to slow the production of the histamines that create allergic reactions.
• Local honey – Eating honey made by local bees can help alleviates allergy symptoms
because it is made from the same plants causing the allergic reaction. Taking in a small amount of the allergen works just like a vaccine, helping your immune system build antibodies against it.
• Lime – Half a lime into a glass of lukewarm water and sweetened with a teaspoon of honey flushes the system of toxins from allergens. Drink this mixture once daily, first thing in the morning.
• Chamomile tea – Recognized throughout the world as a natural antihistamine, one or two daily cups of chamomile tea, sweetened with honey, can provide immunity toward many common allergens.
• Garlic – Another good natural antihistamine is garlic. Incorporating it into meals will not only help fight allergy symptoms, it also adds a flavor boost to many popular dishes.